Evidenced based therapy approaches that inform my work with you that are proven to provide the best results

• Humanistic, Person centered therapy 

• Cognitive Behavioral Therapy

• Dialectical and Behavioral Therapy

• Brief Behavioral Therapy for Insomnia

• Cognitive Processing Therapy (for trauma)

• EMDR and Somatic Therapy techniques

• Mindfulness & Guided Imagery

• Psychoeducation

• Family Systems Therapy

• PREP Relationship Education